Tips For Better Remebering
Memory improvement is helpful for anyone at any age. Improving your memory makes life easier by reducing the number of lists and papers you need to keep track of. A better memory can also mean less embarrassment when you have difficult remembering the names of people you have met. Fortunately, memory improvement is easy when you follow a few simple guidelines.
Beleive It or Not
The most important step in improving your memory is to believe that you can remember. If you have already convinced yourself that you have a poor memory, then that will be true. As Henry Ford said, "Whether you think that you can, or whether you think you can't, you're right." Believe you can improve your memory and you will do it. You remember things every day, even when you may not realize it.
Exercise Your Mind
Exercising your mind will help you to improve both your memory and your mood. Puzzles are an excellent way to challenge and exercise your mind. You should also try to learn new skills whenever possible. Take a class on pottery or a foreign language. Spend as much time exercising your mind as you would your body, about 30 minutes each day.
Exercise Your Body
Physical exercise also helps your memory by increasing blood flow to the brain. In addition, the endorphins released from exercise make you more alert and relaxed, allowing you to remember things more easily.
Vow not to let stress take control of our mind. Learn to recognize that worrying does not influence the outcome of your concerns. It only interferes with the proper functioning of your mind and body. When you simply refuse to accept stress in your life, you prevent it from blocking your ability to think clearly about a given problem. Letting go of worry and reducing stress will help your mind function more clearly and your memory will improve.
Nutrition has a strong effect on your ability to remember things. Be sure to include five vegetables and three fruits in your diet every day. It is also a good idea to add nuts or flax seed, rich in Omega-3 fatty acids. These foods contain antioxidants that cleanse toxins from your system and fight damaging free radical cells. You should also include six servings of whole grains in your diet each day to help keep blood sugar levels even, providing your brain with a steady supply of healthy energy.
You can also improve your mind by playing brain games designed to improve your recall of lists and other data. Simply create wild, memorable images in your mind, associated with each item. Visualization helps you remember things more easily. Instead of remembering milk by picturing your child drinking it through a straw, instead picture the milk trying to drink your child trough a straw.
There are an endless number of brain games you can play by associating wild imagery with the items you wish to remember. Practice these along with healthy exercise and eating habits to improve our memory.
Looking To Improve Your Memory?
Improved memory can help you in many facets of your life. Having greater and quicker recall will give you an incredible advantage at school and at work. If you are looking for that advantage through increased memory there are three systems that I would highly encourage you to look at:
- The Mammoth Memory Course - This is actually three courses in one. Mammoth memory teaches you how to increase your recall through many different techniques like 'Association' and training your sensory memory. Mammoth memory actually comes with 2 other courses FREE, Power Thinking and Lazy Learning, which give you practical tools to increase your cognitive skills and absorption. Check out their free preview!
- Infinite Memory - Another extensive offering that includes loads of bonus material. At the core Infinite memory teaches you how to train your brain to remember using 5 central techniques or 'systems'; Link, Room, Alphabet, Phonetic and Body. Ryan Cameron, the author, believes (as do I) that the brain a;ready has the ability and capacity to be an incredible recall machine, it's simply a matter of re-asserting that ability. Take a look, and notice all the bonus material, it's a great value!
- Memory Improvement - This is a combination of books and software. It was designed to get results in with the minimal of time investment, 5 minutes a day. But of course, there is no free lunch. You need to be extremely consistent with your training. This resource centers around 12 memory techniques and is bundled with the classic Roth Memory Course, among many other bonuses.
If you are serious about increasing your memory power take a serious look at these courses. They all are RISK FREE and feature MONEY BACK GUARANTEES. If they don't work for you, let the sellers know and they'll refund your money! You really have nothing to lose.. but your memory!
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