These days you can purchase supplements for practically every organ in your body. Whether you want to help to improve the health of your kidneys, your liver, your eyes, your heart or even your brain; there is a supplement out there which claims to be able to help.
Brain supplements are designed to help in a number of different ways. Some are designed to help with your memory, whilst others are designed to help you to concentrate more. So which supplements should you take for your brain?
The Different Brain Supplements
There are a number of supplements which claim to be fantastic for brain health. However, not all of them will be as effective as they claim. Some of the most effective brain health supplements include:
- Gingko Biloba
- Vitamin E
- Folic Acid
- Phosphatidyl Serine
Gingko is generally really good at maintaining a normal, blood circulation level. It helps to strengthen the capillary walls and it helps to control the glucose and oxygen metabolism in the brain. By taking a Gingko supplement you will be ensuring that your blood vessels are kept healthy enough and that your brainpower is also enhanced. However, if you are taking medication for your blood pressure then you should not really take a Gingko supplement on top of that.
Vitamin E is thought to be able to help to prevent conditions such as Alzheimer's disease. This is according to Japanese research, though it is also important to remember that this research was done on a lab mouse. Still, Vitamin E has a number of benefits and even if it does not help to cure Alzheimer's disease, it can still help to keep your brain healthy.
Lecithin helps to protect the brain cells and it also helps with brain cell activity. This therefore helps you to achieve a better memory and more brainpower. If you would prefer to get the benefits of Lecithin in proper foods rather than just a supplement then you can try eating soybean and egg.
DHA is an essential fatty acid and its main benefits go to the nervous system. It is thought that a number of psychological problems are linked to a low level of DHA, so by keeping your levels up through supplements you could help to reduce the risk of developing such problems in the future. When the DHA levels decrease, the production of our brain cells is affected and therefore our brain health is affected too. So DHA supplements are fairly important for our brain health and they are in fact one of the best brain health supplements to try out.
Folic Acid is also vital for the nervous system. It is especially important to get enough Folic Acid throughout pregnancy. Various depressive disorders have been linked to a low level of Folic Acid and so by taking a Folic Acid supplement, you will effectively be helping to protect yourself against such illnesses.
Finally Phosphatidyl Serine is a naturally occuring substance that can be found in your body. It helps construct and reconstruct the brain's nerve cells. It is thought that Phosphatidyl Serine is one of the most powerful supplements for brain health. This is because it helps with your concentration and your memory.
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