Brain Food - What To Eat For The Best Brain Functioning Possible
Just like food for your body, you need brain food. Getting the best brain food means eating a healthy, balanced diet. It also means eating certain foods that are high in nutrients, fatty acids and other stuff that your brain loves. Here are some of the best types of brain food that you can get!
Super Fruits Are Great Brain Food
Super fruits are ones that are packed with nutrients. These include avocados, strawberries, cranberries, oranges, cherries, kiwis and more. One of the best for your brain is blueberries. They help to fight off degenerative brain diseases such as Alzheimer's Disease, and studies show that they give your learning ability a boost. Incorporate lots of fresh fruits into your diet. They don't have to be organic but they should be fully ripe.
Leafy Greens Are Also Good
Anything green and leafy is great for your brain. This includes all of your favorite veggies, so be sure to eat lots of salad. One vegetable that has been shown to be especially good brain food is spinach. It's a great source of iron which your brain and body need. Lots of people don't get enough and iron deficiencies cause fatigue and mental fogginess.
Coffee Sharpens Your Mind
Coffee has several benefits for your brain. It improves your short-term memory and keeps your mind sharp. It also fights off dementia and other age-related problems. Studies show that it's good for focus, creativity and problem solving. Just be careful not to drink too much. More than 3 cups a day will only give you the jitters and make it hard for you to concentrate. Green tea is also a great all-natural brain energizer. It fights off dementia and is also boosts your dopamine levels to elevate your mood.
Add Chocolate To The List
Lucky you! Chocolate is great for your brain. The cacao seed contains nutrients that improve your memory and sharpen you up. White chocolate doesn't have as much and therefore doesn't produce the same effect. The darker the better! But avoid chocolate that has lots of added sugar.
Fish And Omega 3 Fatty Acids
Fish is good brain food, especially cold water fish like salmon and mackerel. It contains lots of omega 3 fatty acids and fish oil. These promote neuron growth, help with learning and remembering, fight dementia and help to keep your moods balanced.
Finally, one brain food that's actually a drink is water. A large portion of your brain is water. When you're feeling tired, it perks you up and promotes optimal mental functioning. Dehydration can cause long-term neural damage, so make sure you're getting enough of it. Keep your diet rich in brain food and drink, and you'll see major differences in your memory, thinking and alertness!
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